3 components of good sleep baby: parents note

There are some components, without which the baby will be difficult to get into the arms of Morpheus. Think about it beforehand.
Good rest is very important for children. It provides a normal rhythm of growth processes, nervous activity, restores the work of the brain and the whole organism. That is why babies sleep most of the day, gaining strength.

There are approximate sleep rates for a child. Of course, they depend on many factors, but the main one is the age of the baby:

• 1-2 months - 18-19 hours;
• 3-4 months - 17 hours;
• 5-6 months - 16 hours;
• 7-9 months - 15 hours;
• 10-12 months - 14 hours.

Your child sleeps much less than normal, and then is naughty all day? If the cause is not sick, help him fall asleep!

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Equipped bed

Today he falls asleep at home in his arms, tomorrow - on the street in a wheelchair, then - in a car or at a party. And each time the script changes. And nothing else, just wake up the baby is not in the same place where he fell asleep.

Remember how the baby looks at all sides immediately after waking up. What wants to see? His usual world and mother's eyes. However, sometimes you do not have time to run to the room, or during the period of sleep you have already transferred the baby to bed. Therefore, you get tears.


Arrange a place to sleep and try to lay the child there. So that the usual things, smells, and lighting should be nearby. If it happens that you need to sleep somewhere else, be near when the child wakes up and greet him.

Comfortable mattress

Baby sleeping on a mattress, which he got from a brother or sister? Most likely, during the use of it there were dents, so the child is simply uncomfortable (and it is dangerous for the backrest!) To sleep on such a surface. Therefore, experts recommend to buy for your baby a quality orthopedic mattress. Be sure to new! It is also advised not to lay the child on the pillow and not to use it for a year. Another warning: you can sleep only in the stroller where the backrest is deflected to a horizontal position. Watch this!
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Hearty dinner and delicious tea

Even the most restless kids fall asleep at her mother's breast. Feeding with milk, the baby works - it actively sucks the breast and of course gets tired at the same time. It happens even without finishing the meal, the baby falls asleep. A few minutes later did not wake up to finish? Do not prevent him from sleeping, carefully pull out his chest and cover the child with a blanket.

Is your baby bottle-fed? Then try to calculate your mealtime so that half an hour after dinner (or less) it is bedtime. Just do not let the little bottle in hand, even if he knows how to keep it well yourself. Better feed him yourself. Dormant, the baby can not hold the bottle and release it. Now and sleep was gone! Your embrace, on the contrary, lull you to sleep. By the way, if you feed the baby and lie down to relax with it, your sleep will last much longer, because the smell of the mother, the feeling of intimacy and safety sets you up for a long and relaxing vacation.

Many people advise giving a calming drink before bedtime. Those who are bottle-fed, and all after the introduction of complementary foods - some water or special children's tea. Senior can offer a glass of milk or kefirchik.

However, there are those who believe that drinking before a day or night's sleep stimulates frequent urination, which wakes the child. They can argue. First, when a child needs it, you still need to water it. Especially when the room is too warm or the batteries are turned on. Secondly, today there are many types of diapers, panties, which absorb moisture well. So why not drink a warm tea before bed?