What is massage? Let's see. Massage is a set of mechanical techniques that affect organs and tissues. It is carried out both by hand and with the help of special devices. To enhance the action, fragrant oils, medicinal gels and even temperature effects are used - ice during cryomassage.General massage aims to increase muscle tone. All
its inherent receptions - pressure, vibration, friction, causing
alternating relaxation and contraction of muscles, which leads to an
increase in the elasticity and flexibility. Massage
is not for nothing called passive exercise, which, moreover, is not
accompanied by increased blood pressure or difficulty breathing
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From
therapeutic - percussive massage, for example, and special - sports,
cellulite, characterized by the general study of the entire front and
rear surfaces of the body without concentrating on particular areas. If there are no diseases for which massage is prohibited, this approach is fully justified.
https://www.realmusic.ru/id233924/ The technology of the session depends on the massage school. So, Oriental always include a head and face massage. Westerners, as a rule, exclude this area, focusing on the body. 4shared.com The procedure time ranges from 45 to 90 minutes. An excessively long session will do more harm than good, and can cause drowsiness and lethargy. Proper body massage creates a feeling of lightness in the body, supple and taut muscles, provides a burst of energy and good mood. If this is not the case, then the session takes too long or some of its techniques are not suitable. https://community.kingsfans.com/members/opheli.44262/#about
During the hour-long session, 30 minutes are given to massage the back of the body, and 30 minutes to the kneading of the front. Begin the procedure from the back, then massage the neck and shoulders, then the buttocks and hips, and finally the legs. Massage the front surface begins with the legs - ankle, knees, hips, then massage the chest and very carefully hands up to the hands. The session ends with a belly massage.The scheme is identical to procedures of any length, but the processing of individual sections is determined by many factors, the general condition, body weight, development of muscle tissue, fat distribution layer and so on. General massage without a preliminary examination by a specialist and the definition of zones of sensitivity is impossible.Skin diseases, increasing and painful lymph nodes, and the presence of diseases requiring therapeutic massage, the general is not carried out. Special attention is required condition of the venous system: varicose veins and painful sessions are prohibited, but to answer this question exactly can only practitioner. websiteWhat is useful?Massage is a therapeutic procedure even if it does not pursue any specific goals. The number of diseases that are cured or prevented in this way is simply incalculable. In addition, it is the most pleasant way to bring in the tone and muscles, and joints, and even your own thoughts.
The skin is rich in nerve endings. Even a simple warming touch brings pleasure and relaxes tired muscles. Rubbing and kneading the whole body increases this feeling many times. Massage causes the production of endorphin, so that peace and happiness are the usual signs of a properly performed procedure.
Pressure and rubbing causes the muscle tissue to contract and relax. Thus, they restore elasticity and strength even to muscles that are atrophied after prolonged inactivity. Absolutely no harm will massage and after a well conducted training: exercise makes muscles contract, while rubbing their draws. On the one hand, it helps to quickly get rid of excess lactic acid, on the other - increases the elasticity of the fabric. In fact, a general massage is designed for relaxation and toning of muscle tissue only. This means that during grinding and pressure, the speciali http://www.mobypicture.com/user/staceymitchellt/view/20436147past pays the most attention to the muscle response. The rest of the impact is considered additional.
Mechanical effect on skin and muscle tissue indirectly tone and blood circulation: activates blood flow, dilates the capillaries. This tissue gets more oxygen and nutrition. Not in vain, after the massage, the skin also becomes much more elastic and tender.
General massage helps to reduce blood pressure, and even affects the lymphatic system, accelerating the removal of toxins. https://alumni.csum.edu/pages/get-involved/other?messageid4089=786&tid4089=740&dgs4089=3
Despite the fact that in European schools massage of the head is not included in the scheme, sessions allow to get rid of headaches of different nature. The impact on the neck and shoulder area restores normal blood circulation of the head, that is a guarantee not only the lack of a migraine, but also a good mood, vitality, excellent memory and attentiveness.
https://www.realmusic.ru/id233924/ The technology of the session depends on the massage school. So, Oriental always include a head and face massage. Westerners, as a rule, exclude this area, focusing on the body. 4shared.com The procedure time ranges from 45 to 90 minutes. An excessively long session will do more harm than good, and can cause drowsiness and lethargy. Proper body massage creates a feeling of lightness in the body, supple and taut muscles, provides a burst of energy and good mood. If this is not the case, then the session takes too long or some of its techniques are not suitable. https://community.kingsfans.com/members/opheli.44262/#about
During the hour-long session, 30 minutes are given to massage the back of the body, and 30 minutes to the kneading of the front. Begin the procedure from the back, then massage the neck and shoulders, then the buttocks and hips, and finally the legs. Massage the front surface begins with the legs - ankle, knees, hips, then massage the chest and very carefully hands up to the hands. The session ends with a belly massage.The scheme is identical to procedures of any length, but the processing of individual sections is determined by many factors, the general condition, body weight, development of muscle tissue, fat distribution layer and so on. General massage without a preliminary examination by a specialist and the definition of zones of sensitivity is impossible.Skin diseases, increasing and painful lymph nodes, and the presence of diseases requiring therapeutic massage, the general is not carried out. Special attention is required condition of the venous system: varicose veins and painful sessions are prohibited, but to answer this question exactly can only practitioner. websiteWhat is useful?Massage is a therapeutic procedure even if it does not pursue any specific goals. The number of diseases that are cured or prevented in this way is simply incalculable. In addition, it is the most pleasant way to bring in the tone and muscles, and joints, and even your own thoughts.
The skin is rich in nerve endings. Even a simple warming touch brings pleasure and relaxes tired muscles. Rubbing and kneading the whole body increases this feeling many times. Massage causes the production of endorphin, so that peace and happiness are the usual signs of a properly performed procedure.
Pressure and rubbing causes the muscle tissue to contract and relax. Thus, they restore elasticity and strength even to muscles that are atrophied after prolonged inactivity. Absolutely no harm will massage and after a well conducted training: exercise makes muscles contract, while rubbing their draws. On the one hand, it helps to quickly get rid of excess lactic acid, on the other - increases the elasticity of the fabric. In fact, a general massage is designed for relaxation and toning of muscle tissue only. This means that during grinding and pressure, the speciali http://www.mobypicture.com/user/staceymitchellt/view/20436147past pays the most attention to the muscle response. The rest of the impact is considered additional.
Mechanical effect on skin and muscle tissue indirectly tone and blood circulation: activates blood flow, dilates the capillaries. This tissue gets more oxygen and nutrition. Not in vain, after the massage, the skin also becomes much more elastic and tender.
General massage helps to reduce blood pressure, and even affects the lymphatic system, accelerating the removal of toxins. https://alumni.csum.edu/pages/get-involved/other?messageid4089=786&tid4089=740&dgs4089=3
Despite the fact that in European schools massage of the head is not included in the scheme, sessions allow to get rid of headaches of different nature. The impact on the neck and shoulder area restores normal blood circulation of the head, that is a guarantee not only the lack of a migraine, but also a good mood, vitality, excellent memory and attentiveness.
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